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The 6 Week Kickstart
Six weeks of small group PT in Rainham to get you stronger, moving better and feeling more like yourself again. It's not a boot camp and it's not some detox thing. It's proper coaching.
- Up to 18 small group PT sessions, two or three a week
- An intro session to find your starting point
- A proper programme that builds week to week
- Help with your food: no fad diets, no tracking every crumb
- Weekly check-ins, and a coach you can message
- Over 50 session times a week, from 6am
Start here
Claim a Kickstart space
Takes a minute. One of us will ring you for a quick chat about what you want.
Nice one
We'll be in touch for a quick chat, then we book your intro session. Can't wait? Ring 07793 237365.
Who it's for
Who is the Kickstart for?
People who are busy, out of practice or put off by big gyms.
In Tony's words: "If you're over 35, knackered most of the time and feeling like you've kind of lost yourself along the way, well, yeah, this is for you." You don't need to be fit to start. That's what the six weeks are for.
How it works
What happens after I sign up?
Fill in the form
Takes a minute.
A quick chat
What you want, what's stopped you before, and whether we're right for you.
Your intro session
We find your starting point and plan your six weeks.
Turn up
Two or three times a week, at whatever times suit that week. That's the hard bit. We help with it.
Kickstart reviews
What people say after six weeks
★★★★★I am just completing the 6 week kick start and I can definitely say that I have made progress in that time. I have found that I am stronger than I thought which is comforting at 66. I enjoy my weight sessions and being told what to do instead of floundering in other gyms and giving up and just getting a sauna and steam! (The only things missing). At Top Condition you work hard for a finite time and it's over. I've…
★★★★★Just finished a 6 week kick start course and signed up straightaway after completing. Coaches are helpful and knowledgeable. Any injuries are quickly worked around so you can keep training while still recovering. Already feel like I have made huge steps in my fitness and strength. Looking forward to more gains going forward. Very welcoming and friendly gym.
★★★★★I’ve just completed the 6 week programme and I’m already feeling the benefits, I feel stronger and happier in myself. Tony has been great, I enjoy the variety of the exercises and have decided to continue with the PT sessions. Thanks and I would definitely recommend.
★★★★★This gym is different. Tony has created a really special place that is warm, welcoming and truly inclusive. Since signing up for the 6 week kick start 18 months ago and subsequently becoming a member, I can honestly say it has changed my life. I have never before found somewhere that made me feel comfortable, supported and without judgement. I am fitter and stronger than I ever have been and I’m really grateful to…
★★★★★I'm on week 6 of a PT course, I've seen dramatic changes in my strength and body with excellent support and training from all the trainers here. I've tried to keep to 3 times a week and can say without a doubt, it was the best decision I made. The PT groups are small and intense with individual exercises catered to your body's capabilities. I highly recommend this to anybody who is unsure how to go about getting…
★★★★★If you struggle at the gym, don’t know what to do, feel that you lack support then give Top Condition Personal Training a try… Before I started with TCPT, I’d always struggled to build muscle. I’d had countless gym memberships before but didn’t feel I got the support I needed. Eventually I gave up. Then about a year before joining TCPT, I put on alot of weight. I saw a photo of myself and thought “I need to…
What is the 6 Week Kickstart?
It's how everyone starts. Six weeks of small group personal training: up to 18 sessions (two or three a week), an intro session to find your starting point, help with your food and a check-in every week.
Is there a money-back guarantee?
Yes. Turn up two or three times a week for the six weeks. If you don't think we supported you properly, and you don't feel loads better than you did on day one, we'll just refund you.
How much does it cost?
More than a normal gym membership. No point pretending it doesn't. It's less than paying a 1-2-1 trainer on top of a gym, and we'll go through the Kickstart price and the memberships after it when we chat.
What happens after the six weeks?
Most people ask how they can carry on, and there are simple memberships for that. If it's not for you, there's nothing to cancel.
Do I need to be fit before I start?
No. That's our job. We've had people in their 60s and 70s who'd never been in a gym, and people who've lifted for years. Your first session finds your starting point and we go from there.
What times are the sessions?
Over 50 session times a week: from 6am, mid-morning, lunchtimes, after the school run, evenings after work and weekend mornings. You don't have to book the same time every week, so shifts and travel aren't a problem.
How do I start?
Fill in the form. One of us will ring you for a quick chat about what you want and whether we're right for you. Then we book your intro session.
Finding us
Where is Top Condition PT?
At 189 Station Road in Rainham, Gillingham, a short walk from Rainham station. Look for the blue and black TC shopfront.
189 Station Road, Rainham
Gillingham, Kent ME8 7SQ