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Ages 11 to 16
Youth strength training in Rainham
Twelve weeks, three coached sessions a week, with Coach Stewart. For 11 to 16 year olds, sporty or not.
The programme
What do they do?
- Two strength sessions a week moving well, lifting safely, building control and real strength
- One cardio session a week fitness, stamina and work rate, in a fun, coached setting
- Tuesday, Wednesday and Thursday 36 supervised sessions over 12 weeks
- A fully qualified coach at every session
“This isn't about smashing them into the ground. It's about teaching them how to train properly. Helping them build belief. Giving them structure, support and a place to grow.”
Tony
Ask about a youth space
Leave a parent's details and we'll be in touch about the next 12 weeks.
Thanks
Coach Stewart or Tony will be in touch.
The coach
Who coaches them?
Coach Stewart. Thirty years as a firefighter, then a client at Top Condition, then he qualified and joined the team in 2026.
The first group filled all eight spaces, and every one of them stayed.
Tony's words: "We're not here to punish them. We're not here to beast them." You don't have to be the fastest or the most confident kid in the room. You're not trying to beat anyone else.
Questions
For parents
Do you train teenagers?
Yes. Youth training is for 11 to 16 year olds: 12 weeks, three coached sessions a week (two strength, one cardio) with Coach Stewart. Spaces are limited.
Does my child need to have trained before?
No, and they don't need to be sporty. We teach the basics, how to move well and lift safely, and build from there.
Is strength training safe for teenagers?
Properly coached, yes. Every session is led by a fully qualified coach and focused on good movement, not heavy weights for the sake of it.
Finding us
Where is Top Condition PT?
At 189 Station Road in Rainham, Gillingham, a short walk from Rainham station. Look for the blue and black TC shopfront.
189 Station Road, Rainham
Gillingham, Kent ME8 7SQ